Pregnancy & Postpartum Therapy
Authentic and compassionate support for pregnant and postpartum parents
Perinatal & Postpartum Support
I provide authentic and compassionate support for pregnant and postpartum parents. I deeply value genuine connections in therapy where you feel safe, understood, and supported as you navigate this new life transition.
Areas of focus:
Anxiety & depression
Mood changes
Pregnancy after infertility
Grief and loss
Identity changes and transition to parenthood
Navigating NICU stays
Birth challenges
Postpartum prevention and wellness planning
How I Support You
I specialize in working with parents during the emotional and often overwhelming perinatal and postpartum period. Whether you’re feeling anxious, disconnected or unsure of your new role as a parent, I’m here to help you navigate the journey toward healing, joy, and confidence.
Flexible, Convenient Telehealth Sessions
Most sessions are offered via telehealth, making it easier to fit therapy sessions into your busy life. Whether you need to meet during naptime, while feeding/pumping, or from the comfort of home, I create a schedule that works for you.
Postpartum Wellness Check-Ins
Not sure if therapy is even what you need right now? Are you looking for postpartum wellness planning? Are you wondering what is “normal” during this phase of life?
I offer preventative, short-term postpartum wellness check-ins to help you feel grounded during this life transition. This is often a space for new parents to talk through their birth story, postpartum concerns, explore self-care, ask questions about what is “normal,” and discuss infant development or sibling transitions.
In our work together, here are some ways I can help:
Ease anxiety and overwhelming worry about your baby
Let go of the pressure to be the “perfect parent”
Process birth trauma, loss, or grief
Adjust to your new identity as a parent
Strengthen attachment and connection with your baby (including sessions with baby)
Feel more confident in your role as a parent
